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What happens when a physician navigates ADHD — in their child, in themselves, and in their practice? An honest account from inside medicine.

Spring 2026 Allergy Season: What Your Family Needs to Know Right Now By R. Murray | mymedjournal.com | March 22, 2026 SEO Target Keywords: allergy season 2026, spring allergies 2026, allergy season st

This post contains affiliate links. As an Amazon Associate and Fullscript affiliate, I earn from qualifying purchases at no extra cost to you. ADHD and Nutrition: What the Research Says + What We Use

My Physician Wellness Stack: What I Take Daily I have a confession to make. For years, I gave my patients careful, evidence-based advice about nutrition and supplementation, and then I'd go home, pour

Managing Joint Health with FAI: The Supplements That Helped Me I never thought I'd be writing a post about my own joints. I'm a physician. I spend my days counseling patients on exactly these kinds of

What Supplements I Actually Recommend as a Physician (And Where to Get Them) I'll be honest with you. For a long time, I was one of those doctors who would politely deflect when patients asked me abou

E had her well-child visit last month. She's 7½ now, and she has opinions about everything including, apparently, blood pressure cuffs.

I'm writing this on a Thursday at 9:47pm while a load of laundry is running. This is work-life balance in a physician household.

I didn't think it was burnout when it was happening. That's the thing they don't tell you.

The year our family decided to say yes to everything — and how it transformed our sense of community and wellbeing.

Rest isn't something you earn after finishing everything. It's medicine. Here's how a physician mom learned to stop waiting for permission to rest.

A physician parent shares our family's ADHD journey — the diagnosis, the treatments we tried, and the moment that changed everything.

We're nearly at the finish line of our Food Allergy Institute treatment program. Here's what we've learned and where we stand.

Dads rarely get a voice in the food allergy conversation. Here is mine — honest, sometimes scared, and ultimately hopeful about the Food Allergy Institute.

Birthday parties with food allergies don't have to be stressful. Here's how we pulled it off — and actually enjoyed ourselves.

Some nights don't go as planned. Ours involved croup, cancelled Monster Jam tickets, and a reminder that kids are more resilient than we give them credit for.

As a physician and a mom, I walked into our Food Allergy Institute onboarding with both a clinical eye and a terrified heart. Here's what I found.

I almost didn't go. Z had been doing well at FAI — but something about a restaurant we'd never tried still makes my stomach do a small anxious flip.

I want to be upfront: I'm a physician who spent years giving patients advice about weight and health that I was not following myself.

When Z was first diagnosed with tree nut allergies, I did what any physician-parent does: I went deep into the literature.